This Ginisang Toge is your ultimate go-to for a quick, healthy, and flavorful meal! With crunchy bean sprouts, colorful veggies, and savory seasonings, this Filipino classic comes together in minutes. Perfect as a light side dish or a satisfying main, it’s a versatile recipe you’ll want to make again and again.
Save For Later! 💌
We'll email this post to you, so you can come back to it later!
Ginisang Toge, or sautéed bean sprouts, is a Filipino dish that’s healthy, budget-friendly, and incredibly easy to make. It’s a staple in many households, often served as a side or quick weekday meal.
Bean sprouts, or togue, pair wonderfully with a mix of vegetables, aromatics, and seasonings. This dish is not just nutritious but also a delightful burst of texture and flavor on your plate. Plus, who doesn’t love a recipe that’s ready in under 30 minutes?
Jump to:
Why You'll Love This Recipe?
- Quick and Easy: Ready in 20 minutes, perfect for busy weeknights.
- Nutritious: Packed with vitamins and fiber from fresh veggies and togue.
- Budget-Friendly: Uses simple, affordable ingredients.
- Versatile: Can be served as a main or a side dish.
What is Toge?
Ever wondered what those crunchy white sprouts in your favorite Asian stir-fry are? They're toge or togue, also known as mung bean sprouts! These tiny powerhouses are germinated from mung beans and are not only delicious but also incredibly nutritious. Packed with vitamins, minerals, and fiber, they're a fantastic addition to any meal.
You can even sprout your own toge at home in just a few days for a fresh and healthy ingredient!
Ingredients
- Togue/ Bean Sprouts - Adds fresh, crunchy texture and high nutritional value to this dish.
- Vegetables - I used Sweet Potato (kamote), Carrots, green and red bell pepper
- Fruit - I added tomato. This is typical ingredient for anything "ginisa" in the Philippines.
- Aromatics - I used onion and garlic
- Beef Powder or Shrimp Powder (your preference)
- Oyster Sauce - Adds a savory umami flavor and a hint of sweetness to dishes,
- Freshly Ground Black Pepper (to taste)
- Add any protein of your choice (chicken, beef, pork, tofu or shrimp)
See recipe card for quantities.
Substitutions and Additions
- Protein: Add tofu, shrimp, or chicken for extra heartiness.
- Soy Sauce: Replace oyster sauce for a vegan version.
- Cabbage: Use in place of bean sprouts for a similar crunch.
- Spicy Kick: Add chili flakes or sliced red chilies for heat.
- Lime or Calamansi: A squeeze on top for a zesty finish.
How to Cook Ginisang Toge
- Wash and julienne the carrots and sweet potato. Chop the tomato, onion, and bell peppers. Crush the garlic.
- In a wok or large pan, heat your chosen oil (avocado or canola) over medium heat.
- Once hot, add the chopped onion and cook for about 3 minutes, until softened and translucent. This forms the base of your flavor.
- Add the crushed garlic and cook for another minute, stirring occasionally, until fragrant. Then, add the chopped tomato and cook for an additional minute, allowing it to soften and release its juices.
- If you'd like some protein, add your favorite meat here and cook it through.
- Add the julienned carrots and sweet potato. Sauté for 3-4 minutes, stirring frequently, until slightly softened.
- Now, add the bean sprouts and toss them gently with the vegetables. Since you want them to retain their crispness, avoid overcooking them.
- Pour in the oyster sauce and beef powder. Stir well to combine and coat all the ingredients evenly. Season with freshly ground black pepper to taste.
- Finally, add the sliced red and green bell peppers. Cook for another minute or two, just until the bean sprouts are heated through and the entire dish is well combined.
Recipe Variation Ideas
- Spicy Ginisang Toge: Add sliced chilies or chili oil for a fiery twist.
- Togue with Protein: Incorporate shrimp, chicken, or pork slices for a complete meal.
- Peanut Sauce: Add a drizzle of peanut sauce for a nutty flavor.
- Vegan-Friendly: Skip meat-based powders and use vegetable broth or soy sauce.
- Filipino Classic Twist: Add chicharon bits for a crunchy topping.
What Can I Serve With This
- Steamed Rice: The perfect base to soak up all the flavors.
- Grilled Chicken: The smoky flavor pairs well with the sautéed veggies. Chicken Inasal or Huli -huli chicken are good candidates.
- Fried Bangus: A crispy milkfish adds a savory complement.
- Garlic Rice: An extra aromatic kick for your meal.
- Adobo: Its rich, tangy taste contrasts beautifully with the fresh togue.
- Pancit Bihon: Enjoy a noodle and vegetable medley.
- Fried Tofu: Crispy tofu cubes are a great plant-based side.
- Sinigang na Baboy: A sour soup to balance the savory stir-fry.
- Lechon Kawali: Crispy pork belly for indulgent pairing.
- Pickled Veggies: Add a tangy, refreshing side.
- Eggplant Omelette (Tortang Talong): A Filipino staple that complements stir-fried dishes.
- Longganisa: Sweet Filipino sausage for breakfast-inspired pairing.
- Ube Halaya: For a sweet ending to your meal.
- Fried Saba: A sweet treat to balance the savory dish.
Storage
Leftovers of this ginisang toge can be stored in an airtight container in the fridge for up to 2 days.
Top Tip
- Use fresh, crisp bean sprouts for the best texture.
- Don’t overcook the togue; it should stay crunchy.
- Adjust seasonings gradually to suit your taste.
- Serve immediately for maximum flavor and texture.
Recipe FAQs
Absolutely! Simply omit any animal-based ingredients and use vegetable broth instead of beef powder for a delicious vegan version.
The key to maintaining crisp bean sprouts is to add them towards the end of the cooking process. They cook quickly, so avoid overcooking them to preserve their delightful texture.
Sure! Feel free to experiment with other vegetables like green beans, cabbage, snap peas, or chopped chayote (vegetable pear).
Ginisang toge is typically enjoyed with steamed white rice. It can also be served as a flavorful side dish alongside other Filipino favorites.
Ginisang Togue itself is moderate in calories. Adding meat or fried fish can increase the calorie content.
Yes, toge is a good source of vitamins, minerals, and fiber. They are low in calories and fat-free.
Yes, toge are sprouted mung beans and are classified as a vegetable.
Filipino Classics
Looking for other recipes like this? Try these:
Other Vegetable Recipes
DID YOU TRY THIS RECIPE? Share the love by leaving a star ⭐⭐⭐⭐⭐ rating and review. Stay updated on the newest recipes by subscribing to my newsletter and following on Pinterest, Facebook, and Instagram.
Recipe Card
Ginisang Toge (Sautéed Bean Sprouts)
Equipment
- 1 cooking pan or wok
Ingredients
- 3 tablespoon Avocado Oil or Canola Oil
- 1 tablespoon Garlic crushed
- 1 Medium Onion chopped
- 1 Tomato chopped
- 1 cup Carrots julienned
- 1 cup Sweet Potato kamote, julienned
- 10 oz Bean Sprouts
- 2 ½ tablespoon Oyster Sauce
- 1 teaspoon Beef Powder or Shrimp Powder your preference
- ½ Red Bell Pepper sliced
- ½ Green Bell Pepper sliced
- Freshly Ground Black Pepper to taste
Instructions
- Wash and julienne the carrots and sweet potato. Chop the tomato, onion, and bell peppers. Crush the garlic.
- In a wok or large pan, heat your chosen oil (avocado or canola) over medium heat.
- Once hot, add the chopped onion and cook for about 3 minutes, until softened and translucent. This forms the base of your flavor.
- Add the crushed garlic and cook for another minute, stirring occasionally, until fragrant. Then, add the chopped tomato and cook for an additional minute, allowing it to soften and release its juices.
- If you'd like some protein, add your favorite meat here and cook it through.
- Add the julienned carrots and sweet potato. Sauté for 3-4 minutes, stirring frequently, until slightly softened.
- Now, add the bean sprouts and toss them gently with the vegetables. Since you want them to retain their crispness, avoid overcooking them.
- Pour in the oyster sauce and beef powder. Stir well to combine and coat all the ingredients evenly. Season with freshly ground black pepper to taste.
- Finally, add the sliced red and green bell peppers. Cook for another minute or two, just until the bean sprouts are heated through and the entire dish is well combined.
Save For Later! 💌
We'll email this post to you, so you can come back to it later!
Notes
- Use fresh, crisp bean sprouts for the best texture.
- Don’t overcook the togue; it should stay crunchy.
- Adjust seasonings gradually to suit your taste.
- Serve immediately for maximum flavor and texture.
Leave a Reply