Ditch the pork, embrace the fish! This sinigang na bangus offers a lighter, heart-healthy twist on the classic Filipino comfort dish.
Sinigang na bangus – a dish that instantly transports me back home! This iconic Filipino comfort food features flaky milkfish, traditionally simmered in a tangy tamarind broth bursting with flavor.
While pork sinigang and beef sinigang are commonly used and remains a beloved choice for its rich, hearty flavor, there's something truly special about the lighter, more delicate taste of fish. Similarly, if you're craving a variation, chicken sinigang or beef nilaga offers a lighter, yet equally comforting twist on this Filipino classic. For a slightly different but equally comforting Pinoy soup, you can't go wrong with almondigas or chicken tinola. Its clear broth with ginger and green papaya leaves is a soothing and flavorful option.
And let's talk about the bangus belly! Asian stores now have readily available packs of pure, glorious milkfish belly – the absolute best part of the fish, in my humble opinion. It's incredibly flavorful and cooks up beautifully in the sinigang, absorbing all the delicious tangy goodness.
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Why You'll Love This Recipe?
- Rich Flavor: The combination of tangy tamarind broth and savory milkfish creates a deliciously comforting dish.
- Versatile Ingredients: You can customize the recipe with various vegetables and spices to suit your taste.
- Easy to Prepare: This recipe comes together quickly, making it perfect for busy weeknight dinners.
- Nutrient-Packed: Packed with vitamins and minerals from fresh vegetables, it's a healthy choice for the whole family.
- Authentic Taste: Enjoy the authentic flavors of Filipino cuisine right in your kitchen, bringing a taste of home to your table.
Is Fish Sinigang Healthy?
Yes, fish sinigang is a healthy dish packed with essential nutrients. It features fish, fresh vegetables, and a tangy broth, making it a well-rounded meal choice. Plus, it’s low in calories and high in protein, making it perfect for health-conscious eaters.
Ingredients
- Bangus Belly: The belly of milkfish, known for its rich flavor and tender texture, is considered the best part of the fish. It absorbs the tangy broth beautifully, enhancing the dish's overall taste.
- Avocado Oil: A versatile oil for shallow frying, avocado oil has a high smoke point and a mild flavor. It's a healthier option that enhances the dish without overpowering it.
- Onion: Onions add a savory depth to sinigang, contributing sweetness and flavor as they caramelize during cooking. They are a staple aromatics that create a flavorful base for the dish.
- Tomatoes: Juicy and tangy, tomatoes balance the sourness of the sinigang broth. They add brightness and acidity, enhancing the overall flavor profile.
- Sinigang Mix (Tamarind Concentrate): This concentrated mix provides the signature sour taste of sinigang. It's a convenient way to achieve that beloved tangy flavor without needing fresh tamarind.
- Taro (Gabi): Taro, or gabi, is a starchy root vegetable that adds creaminess to the soup. It becomes tender and slightly sweet as it cooks, enriching the broth.
- String Beans (Snake/Long Beans): These crunchy vegetables add texture and freshness to sinigang. They are typically cooked until tender but still retain a bit of crunch.
- Eggplant: Eggplant brings a unique creaminess and absorbs the flavors of the broth. Its tender flesh adds a satisfying element to the soup.
- Okra: This vegetable has a unique slimy texture that helps thicken the broth. Okra's mild flavor works well in sinigang, contributing to its overall heartiness.
- Baby Bok Choy, Spinach, or Kangkong (Water Spinach): These leafy greens add vibrant color and nutrition to the dish. They wilt quickly in the hot broth, enhancing the soup's freshness.
- Fish Sauce (Optional): Fish sauce adds an umami depth and a salty kick to sinigang. It's optional but can enhance the flavor of the broth, making it even more savory.
See recipe card for quantities.
Substitution and Additions:
- Tilapia, Cod, or Snapper: These fish are great alternatives to bangus. They provide a mild flavor that complements the tangy sinigang broth while maintaining a flaky texture when cooked.
- Green beans can replace string beans while still adding a nice crunch.
- Add long chili or "siling haba" for an extra kick of heat.
- Calamansi Juice: A squeeze of calamansi can brighten the flavors and add a refreshing twist to the broth.
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How To Make Sinigang an Bangus?
- Shallow Fry the Bangus Belly: In a large pan, heat enough vegetable oil over medium heat to shallow fry. Once hot, gently add the bangus belly pieces and cook for 2-3 minutes per side, or until golden brown and crispy. Transfer the cooked fish to a plate lined with paper towels to drain excess oil.
- Simmer the Broth: In a separate pot, bring the water to a boil. Add the chopped onion and tomato. If using taro (gabi), add it now and simmer for 12 minutes, or until slightly softened.
- Add Vegetables (and Fish if using raw): Add the green beans/ snake beans, eggplant, and okra to the pot. (If using raw fish, add it at this point). Simmer for 5 minutes, or until the vegetables are tender-crisp.
- Incorporate Tamarind and Seasoning: Stir in the tamarind concentrate. (Note: Adjust the amount of tamarind concentrate to your desired level of sourness. Start with less and add more to taste.) Add a splash of fish sauce now, if desired.
- Gently Add Fish and Bok Choy: Carefully add the shallow-fried bangus belly pieces to the simmering broth. Avoid breaking the fish. Cover the pot and simmer for 3 minutes.
- Finish with Greens: Finally, add the baby bok choy and simmer for just 1 minute, or until wilted. Turn off the heat.
- Serve and Enjoy: Transfer the sinigang na bangus belly to a serving bowl. Ladle the hot and sour broth with vegetables over the fish. Serve with white rice and enjoy a taste of home!
What Fish To Use For Sinigang?
While milkfish (bangus) is a classic choice for sinigang, there are many other delicious fish options that can add their own unique flavor to this Filipino favorite. Here are a few great alternatives:
- Tilapia: This readily available and mild-flavored fish cooks quickly and absorbs the sinigang broth beautifully.
- Cod: Another mild-flavored option, cod offers a firm texture that holds up well in the simmering broth.
- Snapper: Red snapper or other snapper varieties add a slightly sweet and delicate flavor to the sinigang.
- Halibut: Similar to cod, halibut has a firm texture and mild flavor that works well with the tangy broth.
- Salmon: For a richer flavor, salmon adds a touch of creaminess and a beautiful pink hue to the sinigang. Be mindful of the cooking time, as salmon cooks quickly.
Other Options:
- Shrimp: A seafood twist! Shelled and deveined shrimp cook quickly and add a delightful briny taste to the dish. Consider adding them towards the end of the cooking process to prevent overcooking.
Top Tip
No matter which fish you choose, if it's not a particularly firm fish like milkfish or snapper, it's recommended to cut it into thicker pieces to prevent it from breaking apart during cooking in the simmering broth.
Variations
Other Proteins for Sinigang
- Pork Sinigang: A popular choice, pork belly or spare ribs add a rich and savory element to the sinigang.
- Beef Sinigang: This is a hearty and satisfying dish where beef shank, ribs or chuck is commonly used. Also try corned beef sinigangfor a unique twist to usual beef sinigang.
- Seafood Sinigang: Combine your favorite seafood like shrimp, mussels, clams, or even squid for a delightful medley of flavors in the broth.
- Chicken Sinigang: Boneless, skinless chicken breasts or thighs offer a healthy and satisfying protein option.
- Vegetarian Sinigang: Make it meat-free! This version relies on vegetables and tofu for a hearty and flavorful dish.
Sour Fruit Options for Sinigang
Aside from the usual Sinigang Mix, here are healthier souring agents for sinigang:
- Classic Tamarind: This is the traditional souring agent, offering a deep and tangy flavor. You can use tamarind concentrate, pods (soaked and strained), or even young tamarind fruits.
- Calamansi or Lemon Sinigang: Substitute tamarind with an equal amount of calamansi or lemon juice for a brighter and slightly citrusy sourness.
- Guava Sinigang: For a unique twist, use chopped guava fruit instead of tamarind. This adds a sweet and tangy dimension to the broth.
- Green Mango Sinigang: Pucker up! Green mango offers a refreshingly tart twist adding sourness and subtle sweetness to sinigang.
What to Serve with Sinigang?
Classic Pairings:
- White Rice: The quintessential companion to sinigang, white rice perfectly soaks up the flavorful and sour broth.
Flavorful Sides:
- Fish Sauce: Similar to bagoong, but offering a more subtle depth of flavor.
- Patis (Fish Sauce with Calamansi): A simple yet flavorful dipping sauce made with fish sauce, calamansi juice, and chilies (optional), adding a salty, sour, and spicy kick.
Recipe FAQs
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat gently over low heat on the stovetop or in the microwave until warmed through. Be aware that the texture may change slightly upon reheating.
Start with a smaller amount of tamarind or other souring agent and add more to taste. Remember, it's easier to add more sourness than to remove it.
Yes! Add a touch of heat with chilies like labanos (white radish) or chili flakes. Adjust the amount based on your spice preference.
Sinigang is commonly translated to "sour soup" in English due to its tangy flavor profile. It's a beloved Filipino dish known for its unique taste.
Sinigang can be a healthy choice! Packed with veggies and lean protein, it offers vitamins and minerals. Just watch out for sodium content depending on the broth.
If you need a substitute for fish sauce, salt or MSG is a great alternative that adds umami.
Other Filipino Recipes
Looking for other recipes like this? Try these:
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📋 Recipe
Sinigang na Bangus
Equipment
- 1 medium pot
Ingredients
- 1 pound bangus belly cut into serving pieces
- ¼ cup Vegetable oil for shallow frying
- 1 pieces medium onion chopped
- 2 pieces tomatoes halved
- 1 14-ounce pack tamarind concentrate, or to taste (see note)
- 4 cups water
- 3 pieces of chopped taro gabi, optional
- 5 pieces strings of string beans/ snake/ long beans. cut to about 3 inches both ends trimmed
- 1 piece medium eggplant cubed
- 5 pieces of okra both ends trimmed
- Bunch of baby bok choy
- Fish sauce optional
Instructions
- Shallow Fry the Bangus Belly: In a large pan, heat enough vegetable oil over medium heat to shallow fry. Once hot, gently add the bangus belly pieces and cook for 2-3 minutes per side, or until golden brown and crispy. Transfer the cooked fish to a plate lined with paper towels to drain excess oil.
- Simmer the Broth: In a separate pot, bring the water to a boil. Add the chopped onion and tomato. If using taro (gabi), add it now and simmer for 12 minutes, or until slightly softened.
- Add Vegetables (and Fish if using raw): Add the green beans/ snake beans, eggplant, and okra to the pot. (If using raw fish, add it at this point). Simmer for 5 minutes, or until the vegetables are tender-crisp.
- Incorporate Tamarind and Seasoning: Stir in the tamarind concentrate. (Note: Adjust the amount of tamarind concentrate to your desired level of sourness. Start with less and add more to taste.) Add a splash of fish sauce now, if desired.
- Gently Add Fish and Bok Choy: Carefully add the shallow-fried bangus belly pieces to the simmering broth. Avoid breaking the fish. Cover the pot and simmer for 3 minutes.
- Finish with Greens: Finally, add the baby bok choy and simmer for just 1 minute, or until wilted. Turn off the heat.
- Serve and Enjoy: Transfer the sinigang na bangus belly to a serving bowl. Ladle the hot and sour broth with vegetables over the fish. Serve with white rice and enjoy a taste of home!
Save This Recipe! 💌
We'll email this post to you, so you can come back to it later!
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