Boost your immune system with this quick and easy Immunity Shot, crafted with the powerful trio of zesty lemon, invigorating ginger, and the crisp sweetness of apple – just three ingredients for a vibrant health kick! 🍏🍋🍠 🍋
Save For Later! 💌
We'll email this post to you, so you can come back to it later!
Forget runny noses and scratchy throats – cold and flu season doesn't have to be your doom. This winter, arm yourself with a secret weapon: the Ginger-Lemon-Apple Immunity Shot. This punchy little potion, made with just three simple ingredients, packs a powerful punch of natural goodness to keep those pesky viruses at bay.
Pair it with comforting and nutrient-rich Filipino soup-based recipes like Sinigang, with its tangy tamarind base and fresh vegetables, or the hearty goodness of Almondigas, a meatball soup perfect for warming up chilly nights. For an immune boost, try the soothing broth of Nilaga, the gingery richness of Chicken Tinola, or the creamy, rice-based comfort of Arroz Caldo.
Together, these dishes and this immunity shot create the ultimate winter wellness arsenal.
Jump to:
Why Immunity Shots?
Think of immunity shots like tiny nutritional powerhouses. They squeeze the potent health benefits of fruits, veggies, and spices into a concentrated, easy-to-swallow shot. No more forcing down mountains of kale – one quick gulp delivers a high-five to your taste buds and your immune system.
It's like taking a lemon, a fiery knob of ginger, and a crisp apple, squeezing out all their good stuff, then throwing in a refreshing zing. That's the magic of an immunity shot – nature's goodness, distilled into a potent elixir.
Ingredients
- 1. Ginger: This spicy root is an anti-inflammatory and antioxidant champ. It soothes sore throats, warms you up, and even eases nausea (goodbye, motion sickness!).
- 2. Lemon: Vitamin C central! These juicy guys are bursting with this immune-supporting superstar, helping your body fight off invaders. Plus, the tangy citrus adds a delicious zip to the shot.
- 3. Apple: Packed with vitamins, minerals, and fiber, apples are like nature's multivitamin. They support overall health, digestion, and even help regulate blood sugar. Plus, their sweetness balances the ginger's spice perfectly. I love honeycrisp apple for this but any apple will work.
🔪How To Make Immunity Shots
- Peel and chop a ginger, then toss it into your juicer's hopper. Let it work its magic, squeezing out all that fiery goodness. You can add more if you want an extra punch of spiciness!
- Next, chop a medium-sized apple (core and all!) and feed it to your juicer. Watch as it transforms into a sweet, vitamin-packed nectar.
- Now comes the sunshine! Throw in your lemons into the juicer. This keeps the flavor fresh and vibrant.
- Collect the juice on a glass container. If your juicer doesn't have a separate outlet, simply strain the mixture through a fine-mesh sieve.
Variations
- Sweet tooth? Add a teaspoon of honey for a touch of sweetness.
- Extra immunity boost? Throw in a pinch of turmeric for its anti-inflammatory power.
How to Boost your Immunity System?
Remember, the Ginger-Lemon-Apple Shot is just one soldier in the battle for optimal health. Here are some additional lifestyle tweaks to keep your immune system strong all year round:
- Hydrate like a champ: Water is your body's best friend, flushing out toxins and keeping your cells happy. Aim for 8 glasses a day, adjusting based on your activity level.
- Sleep tight, fight right: Adequate sleep is crucial for a healthy immune system. Aim for 7-8 hours of quality shut-eye each night.
- Stress less, live more: Chronic stress can weaken your immune response. Find healthy ways to manage stress, like yoga, meditation, or spending time in nature.
- Fuel your body: Eat a balanced diet rich in fruits, vegetables, whole grains, and lean protein. These foods provide essential vitamins, minerals, and antioxidants that keep your body firing on all cylinders.
How to Store This?
- Fresh is best! Aim to drink your shot within a few hours of making it to capture the full benefits of its vibrant ingredients.
- If you need to store it, keep it in an airtight container in the fridge for up to 3 days. But remember, freshness fades with time, so enjoy it sooner rather than later!
Another Secret Weapon
So, while the Ginger-Lemon-Apple Shot gets all the glory, remember the power of the tool behind it. My trusty masticating juicer is the silent guardian of my health, quietly squeezing out deliciousness and immunity one shot at a time.
Now, raise your shot (and your defenses!) to nature's dream team: ginger, lemon, and apple. Aim for a daily shot during cold season, or a few times a week for general immune support. Remember, consistency is key to keeping those viruses at bay!
So, ditch the tissues and grab your juicer. With this delicious, simple shot, you'll be conquering cold season naturally and feeling fantastic all winter long!
Not a fan of straight-up health shots? No worries! If you're looking for something with a boozy bite, whip up a Lemon Ginger Gimlet – it's got that same zesty, ginger-y goodness, but with a fun, cocktail twist!
Cheers!
More Drinks Recipe
DID YOU TRY THIS RECIPE? Share the love by leaving a star ⭐⭐⭐⭐⭐ rating and review. Stay updated on the newest recipes by subscribing to my newsletter and following on Pinterest, Facebook, and Instagram.
📋 Recipe
Immunity Shot (Just 3 Ingredients!)
Equipment
- 1 electric juicer
- glass jar/s with lid
Ingredients
- 1 palm-sized Fresh ginger root
- 2 whole lemons
- 2 apples - I love Honey crisp apples but any apple is OK!
Instructions
- On a juicer, juice all the lemon, ginger and apples.
- Collect the juice on a glass container. If your juicer doesn't have a separate outlet, simply strain the mixture through a fine-mesh sieve.
Save For Later! 💌
We'll email this post to you, so you can come back to it later!
Notes
- For a warming boost, take it straight like a shot (3 tablespoons) or add it to your tea blend.
Thank you for your feedback 😊