Korean Soy Marinated Eggs (Mayak Gyeran)
Mayak eggs, a Korean culinary delight, begin with the soft boiling of eggs and then take a dip in a delightful marinade featuring soy sauce, garlic, peppers, and sesame seeds for a burst of exquisite flavors.
Servings: 6 people
Calories: 387kcal
Equipment
- 1 small pot
- 1 glass jar or container
Ingredients
- 6 eggs cold, large
- 1 tablespoon vinegar
Marinade
- ½ cup soy sauce
- ½ cup water
- ¼ cup sugar
- 2 cloves garlic
- 2 stalks green onion chopped
- 1 teaspoon sesame oil
- 1 teaspoon sesame seeds
- 2 red/ green chili (optional)
Instructions
Boil the Eggs
- Bring the water to a boil.
- Very gently place the eggs in a pot then reduce the heat and simmer for exactly 7 minutes for that perfect egg! If your egg is at room temperature, boil it only for 6 minutes.
- Once cooked, transfer the eggs to an ice bath to cool.
- Peel the eggs carefully.
Prepare the Marinade
- In a bowl or any container, combine soy sauce, sweet soy sauce, water, sugar, minced garlic, and chopped green onions, and chili.
- Mix until combined.
Marinate the Eggs
- Place the peeled eggs in a bowl or container.
- Pour the marinade over the eggs, ensuring they are fully submerged.
- Let the eggs marinate for at least 4 hours or overnight in the refrigerator. The longer they marinate, the more flavorful they will be.
Notes
- Sugar - You can substitute it with honey or any sweetener of your choice.
- Soy Sauce - You can use dark or light soy sauce.
Nutrition
Calories: 387kcal | Carbohydrates: 20.8g | Protein: 11.9g | Fat: 30.1g | Saturated Fat: 5.1g | Cholesterol: 186mg | Sodium: 549mg | Potassium: 297mg | Fiber: 3.1g | Sugar: 5.4g | Calcium: 251mg | Iron: 4mg
