Easy Blackened Mahi-Mahi Recipe
Craving a restaurant-worthy meal at home? Blackened mahi mahi is the answer! This dish is bursting with flavor thanks to a smoky spice rub and perfectly cooked fish.
Servings: 3 people
Calories: 677kcal
Equipment
- 1 cast-iron pan
Ingredients
- 3 mahi-mahi fillet
- ¼ cup olive oil
- 2 tablespoon butter
- 2 teaspoon cajun seasoning
- 1 teaspoon Spanish Smoked Paprika
- ½ teaspoon freshly ground pepper
Instructions
- Prep the Fish: Pat the mahi mahi fillets dry with paper towels. This ensures a nice sear when we cook them.
- Spice Up Your Life! In a shallow dish, combine the Cajun seasoning, smoked paprika, and black pepper. Give it a good mix.
- Coating the Star: Dredge each mahi mahi fillet in the spice mixture, pressing to coat evenly.
- Heat Up the Pan: Get your pan nice and hot! Heat the olive oil and butter over high heat in a large cast-iron skillet (or heavy-bottomed pan) until shimmering.
- Blacken It! Carefully add the seasoned fish fillets to the hot pan. Don't overcrowd the pan – cook them in batches if necessary. Sear for 2-3 minutes per side, or until cooked through and the crust is beautifully browned and crispy.
- Serve and Savor! Plate your blackened mahi mahi and spoon over any leftover pan drippings. Serve immediately with your favorite sides!
Notes
- Use a cast-iron skillet for even heat distribution and a good sear.
- Don't overcook the fish! It should be opaque and flake easily with a fork.
- Blackening seasoning can produce smoke. Open a window or turn on your fan for ventilation.
Nutrition
Calories: 677kcal | Carbohydrates: 10.8g | Protein: 24.7g | Fat: 64.4g | Saturated Fat: 35.5g | Cholesterol: 183mg | Sodium: 2153mg | Potassium: 226mg | Fiber: 4.4g | Sugar: 0.2g | Iron: 11mg
